为什么健康词汇重要
健康相关话题经常出现在SPM英文考试中——从关于心理健康的连续写作作文到关于营养和体能的阅读理解文章。拥有具体的健康词汇能让你的写作更精准、更出色。
心理健康词汇
| 词汇/短语 | 含义 | 例句 |
|---|---|---|
| mental health | 心理健康 | Mental health is just as important as physical health. |
| anxiety | 焦虑 | Many students experience anxiety before exams. |
| depression | 抑郁 | Depression among teenagers is a growing concern. |
| stress | 压力 | Academic stress affects students’ overall wellbeing. |
| burnout | 倦怠 | Students can experience burnout from excessive studying. |
| self-esteem | 自尊心 | Social media can negatively affect teenagers’ self-esteem. |
| stigma | 污名化 | The stigma around mental health prevents people from seeking help. |
| counselling | 心理辅导 | Schools should provide counselling services for students. |
| coping mechanism | 应对机制 | Exercise is a healthy coping mechanism for stress. |
| wellbeing | 身心健康 | Schools should prioritise students’ overall wellbeing. |
身体健康与体能词汇
| 词汇/短语 | 含义 | 例句 |
|---|---|---|
| physical fitness | 身体健康 | Physical fitness improves both body and mind. |
| sedentary | 久坐不动的 | A sedentary lifestyle increases the risk of heart disease. |
| obesity | 肥胖症 | Childhood obesity rates have doubled in Malaysia. |
| malnutrition | 营养不良 | Malnutrition affects children’s ability to learn. |
| immune system | 免疫系统 | A balanced diet strengthens the immune system. |
| cardiovascular | 心血管的 | Regular exercise improves cardiovascular health. |
| chronic | 慢性的 | Chronic diseases are often caused by unhealthy lifestyles. |
| prevention | 预防 | Prevention is better than cure. |
营养与饮食词汇
| 词汇/短语 | 含义 | 例句 |
|---|---|---|
| balanced diet | 均衡饮食 | A balanced diet includes fruits, vegetables, and protein. |
| nutrient | 营养素 | Fruits and vegetables are rich in essential nutrients. |
| processed food | 加工食品 | Processed food often contains high levels of salt and sugar. |
| junk food | 垃圾食品 | Excessive consumption of junk food leads to obesity. |
| calorie | 卡路里 | Teenagers need adequate calories for growth. |
| hydration | 水分补充 | Proper hydration is essential during physical activity. |
公共卫生词汇
| 词汇/短语 | 含义 | 例句 |
|---|---|---|
| healthcare | 医疗保健 | Access to affordable healthcare is a basic right. |
| pandemic | 大流行病 | The COVID-19 pandemic changed public health views. |
| vaccination | 疫苗接种 | Vaccination programmes protect entire communities. |
| hygiene | 卫生习惯 | Good hygiene habits prevent the spread of diseases. |
| awareness campaign | 宣传运动 | Mental health awareness campaigns reduce stigma. |
| diagnosis | 诊断 | Early diagnosis leads to better treatment outcomes. |
实用短语
描述健康问题
- “a growing concern among teenagers”（青少年日益关注的问题）
- “has reached alarming levels”（已达到惊人的程度）
- “poses a significant risk to…”（对…构成重大风险）
- “can have long-term consequences”（可能有长期后果）
提出解决方案
- “measures should be taken to address…”（应采取措施应对…）
- “raising awareness about… is crucial”（提高对…的意识至关重要）
- “a holistic approach is needed”（需要全面的方法）
- “prevention is more effective than treatment”（预防比治疗更有效）
范例段落
“Mental health among Malaysian teenagers has become a growing concern, with studies showing that one in five students experience symptoms of anxiety or depression. The stigma surrounding mental health often prevents young people from seeking help, leading to a deterioration in their academic performance and overall wellbeing. To address this crisis, schools should implement comprehensive counselling programmes and launch awareness campaigns that normalise conversations about mental health.”
这段话在清晰的论证中自然使用了12个健康专用词汇。
马来西亚本地背景
- 心理健康： “马来西亚国家健康与发病率调查发现，自2011年以来，青少年心理健康问题增加了三倍。”
- 肥胖： “马来西亚是东南亚肥胖率最高的国家之一，近一半成年人被归类为超重。”
- 医疗保健： “马来西亚的公共医疗系统提供负担得起的治疗，但农村地区仍面临专科服务有限的问题。“
积累专题词汇
在SPMEnglish.com.my，我们的词汇积累课程针对每个常见SPM作文主题教授专题词库。WhatsApp我们，积累让你的作文脱颖而出的词汇。